Sport & Fit Jupiter

Fitness for Golf, Tennis and all Sports

Gyrotonic practice took ten strokes off my golf game, and my back feels great on top of that! Henry M., client and avid golfer

Whether you're a hardcore athlete, a casual athlete who wants to get an advantage over friendly competition or you just want to improve your fitness, health and the quality of your life, Sport & Fit Jupiter has the workout for you. Fitness trainer Kelly Tracht can train you in GYROTONIC® exercise or Pilates, individually or in classes, to help you achieve your goals. No matter your current level of fitness, strength training will improve your performance, health and quality of life. Ask trainer Kelly Tracht to design a workout to meet your personal goals.

Meet Trainer Kelly Tracht

Kelly Tracht is a Certified GYROTONIC® and Licensed GYROKINESIS® trainer who came to teaching these workouts through a series of painful injuries and debilitating health problems. She’s now a happy, healthy, enthusiastic instructor whose passion is to share the unique power of this revolutionary exercise. Originally a competitive swimmer and runner who suffered many spinal and joint injuries, Kelly first tried GYROTONIC® exercise to relieve her chronic neck and knee pain, and rebuild her body after suffering from Chronic Fatigue. Years of yoga study gave her many benefits, but never got to the core of the pain that she was unable to relieve through chiropractors and physicians. After a dancer friend led Kelly through her first set of arch and curls on a dining room chair, she felt a sense of relief in her neck, and she knew she was experiencing something revolutionary. She was hooked! She has never looked back, and has pursued the GYROTONIC® movement wholeheartedly, travelling near and far to study and learn the system. She is passionate about seeing results for her clients and working with them individually to improve their health and well being.

GYROTONIC® Exercise: A Revolutionary Workout

GYROTONIC® movement is exercise that increases spinal rotation, joint mobilization, strength and flexibility. It has been adopted by PGA athletes as well as serious golfers and tennis pros due to its comprehensive and remarkable ability to address every component of the golf and tennis swing. GYROTONIC® exercises for golfers and tennis players restore and improve the natural forces of body alignment. This is the basis for improving functional strength, flexibility, endurance and speed required for overall conditioning and for the correct swing. The design of the equipment itself guides the body to move in three dimensions, making it a natural fit with the elliptical pathway of the golf or tennis swing.

A committment of just two hours a week to GYROTONIC® exercise can transform not only your game, but how your body looks and feels. But the benefits of this exercise are not limited to golf and tennis players. Call trainer Kelly Tracht to boost your fitness today.

Pilates: The Core Strength Workout

Prized by professional athletes and celebrities alike, Pilates is a unique approach to physical conditioning. Pilates emphasizes strengthening core muscles without creating bulk. The result is longer, leaner muscles and a stronger body. Rediscovered by the athletic community, it offers an optimum method for training high level athletes or anyone who wants to look or perform like one. Comprised of over 500 movements performed on specialized equipment, you will stretch and tone muscles while eliminating tension and strain from joints. The inspiring result is an increase in core strength, grace, energy and flexibility, improving overall performance.

For those desiring a firm yet flexible body, Pilates is a safe, effective method designed for correcting muscular and skeletal imbalances as well as preventing injuries. But you don't have to be a professional athlete or celebrity to enjoy the benefits of Pilates. Call trainer Kelly Tracht to boost your fitness today.

GYROTONIC® Fitness Equipment

The benefits of the GYROTONIC® workout come from the unique and revolutionary equipment used. The machines are designed for low impact exercises that improve strengh and flexibility in three dimensions. This revolutionary workout benefits professional athletes and casual users alike. Call trainer Kelly Tracht to experience this revolutionary fitness breakthrough today at Jupiter's premier GYROTONIC® workout and Pilates fitness club.