Prized by professional athletes and celebrities alike, Pilates is a unique approach to physical conditioning. Pilates emphasizes strengthening core muscles without creating bulk. The result is longer, leaner muscles and a stronger body. Rediscovered by the athletic community, it offers an optimum method for training high level athletes or anyone who wants to look or perform like one. Comprised of over 500 movements performed on specialized equipment, you will stretch and tone muscles while eliminating tension and strain from joints. The inspiring result is an increase in core strength, grace, energy and flexibility, improving overall performance.
For those desiring a firm yet flexible body, Pilates is a safe, effective method designed for correcting muscular and skeletal imbalances as well as preventing injuries. But you don't have to be a professional athlete or celebrity to enjoy the benefits of Pilates. Call trainer Kelly Tracht to boost your fitness today.